When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy habits to support your recovery.

Today Sober Coach Casey McGuire Davidson and Yoga Teacher and Sobriety Podcast Host Ash Butterss share 6 healthy habits that will strengthen your recovery, help you process your emotions and navigate life without alcohol, improve your physical and mental health and reduce the risk of relapse. 

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/158

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com