Distraction is a common struggle, especially in academia, with interruptions ranging from social media to household chores. Understanding this challenge compassionately can reduce feelings of shame. The discussion emphasizes the importance of identifying personal triggers and creating a conducive work environment. Actionable strategies for managing distractions help boost productivity and encourage self-compassion. By metaphorically walking a tightrope, listeners are invited to make subtle corrections rather than succumb to overwhelming feelings.
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insights INSIGHT
Distraction Defined
Distraction is when you intend to do one thing but end up thinking about or doing something else.
Everyone gets distracted; it's a normal human experience, especially in today's world.
insights INSIGHT
Distraction is Normal
Distraction doesn't equate to laziness or lack of self-discipline; it's part of being human.
Judgment about distraction adds negative emotions, making us more susceptible to it.
question_answer ANECDOTE
Vikki's Distraction
Vikki Burns shares her personal experience with being easily distracted.
Her husband shares the same trait, leading to conversations that meander through various topics.
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Do you have things on your list that you should be doing, but you're not? Are you finding yourself getting distracted by anything and everything? Whether it's distracted by doing other admin y easy tasks, whether it's getting distracted by television or social media, whether it's even getting distracted by cleaning. I'm seeing this all the time with my clients at the moment, and even experiencing it a bit myself, so let's get into it.
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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
**** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
The PhD Life Coach