Untangle Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt
Jan 20, 2026
Ben Katt, a meditation teacher and author of *The Way Home*, shares his transformative journey from minister to spiritual coach. He explores the hero's journey as a framework for navigating midlife changes, emphasizing the importance of inner work and authenticity. Ben discusses the impact of burnout and the need to reclaim one's heart and purpose. He offers practical tools like meditation and journaling to support personal growth, while encouraging listeners to embrace their unique paths and cultivate meaningful relationships during transitions.
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Mystical Call To Change
- Ben heard a mystical message while running: "if you don't have your heart, you have nothing."
- That moment launched a five-year inner journey that reshaped his life and work.
Midlife As A Life Stage
- Midlife is better framed as a life stage: a hinge between who you've been and who you're becoming.
- That hinge can occur at many ages and invites transformation regardless of your numeric age.
Get Help And Build Practices
- When you answer the call to change, pursue help from coaches, therapists, or soul friends.
- Let go of old operating patterns and create daily practices like meditation and journaling to navigate the unknown.
