#48 Soph Allen | The Ultimate Guide To Self-Growth, Body Image Issues & Healing From Heartbreak

In this episode I sat down with Soph Allen. Soph is a fitness content creator who is helping empower thousands of women worldwide through her fitness content and coaching.

Soph's journey began when she started posting content aimed at helping women achieve their fitness goals, both inside and outside the gym. Her content resonated with women worldwide, and soon she found herself with a growing following. This led to the launch of "Train with Soph," her coaching and fitness app.

Through Train with Soph Coaching, Soph has been able to positively impact thousands of lives around the world. Her approach is holistic, focusing not only on physical fitness but also on mental and emotional well-being. Her coaching programs provide women with the tools they need to build a body and life that they can be proud of, while also fostering a supportive community where women can connect, share their experiences, and motivate each other.

Soph's passion for empowering women to become the best version of themselves is truly admirable, and I have no doubt that she will continue to positively impact the lives of women worldwide.

In this episode:

•Why Soph thought she was lazy working a corporate job and how she figured out what her passion in life is.

•Dealing with loneliness while building a business from home and the things you need to do to keep your mental health in order.

•Soph’s obsessions with routines and rituals and what you should implement into your life to feel your best everyday. 

•The impact of being vulnerable.

•Soph’s personal experience with dealing with a break up and exactly how she healed from heartbreak.

•The different way that men and women experience breakups.

•The challenges in dealing with body images issues when your business is directly linked to your appearance. 

•Dealing with body fluctuation and how to find the right balance for you. 

•Soph’s journey of attempting to build her own app. 

•Soph’s favourite books of all time and her recommendations.

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