The Greatness Machine 309 | How to Live a Worry Free Life
Are you letting your anxiety and worries shape your reality and limit your potential?
Today, I am flying solo to talk about a topic that resonates with many of us: the impact of anxiety and worry on our lives. We often find ourselves in a constant battle with these emotions, and it can feel overwhelming when they start to dictate our decisions and overshadow our potential.
In this episode of The Greatness Machine, I will explore how anxiety can manifest in various aspects of our daily lives–whether it is affecting our relationships, work performance, or overall happiness. I will share practical strategies for managing anxiety, including tracking and documenting worries, which can help us gain clarity and perspective.
Topics include:
- Tracking and documenting worries to alleviate anxiety
- The benefits of granting yourself permission to worry
- Strategies for managing and redirecting worry in modern life
- And other topics…
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Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
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