Primary Care Perspectives Baby-led Weaning: A method to introduce solids and encourage self-feeding for infants (Episode 181)
Nov 21, 2024
Kary Rappaport, a senior feeding and swallowing specialist at Solid Starts, shares nearly two decades of expertise in infant feeding. She explains the concept of baby-led weaning, highlighting how it encourages self-feeding and helps infants explore solid foods. Kary contrasts choking with gagging, stresses the importance of introducing allergens early, and offers practical tips for parents on portion sizes and food textures. She emphasizes using a variety of nourishing foods, including meats on the bone, to enhance mealtime experiences.
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Baby-led Weaning Definition
- Baby-led weaning (BLW) encourages self-feeding from the start, around six months.
- Skip purees and jump right into finger foods.
Gagging vs. Choking
- Gagging is a normal reflex that protects baby's airway; it's different from choking.
- Choking is rare, as babies have natural airway protection mechanisms.
First Foods
- Start with soft foods that are easily mashed with gums or tongue.
- This allows for early success and helps babies learn to eat.