Amanda Bucci: Practical Guide to Polyamory, Authenticity and Effective Communication | EP 457
Aug 17, 2023
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Amanda Bucci, a relationship builder and polyamory advocate, talks about healthy online relationships, navigating social media, and exploring polyamory. Topics range from jealousy in relationships to creating emotional safety and overcoming shame and self-loathing online. The episode also touches upon the value of healthy communication, authenticity, and exploring personal growth edges. Blood work, mobility techniques, and the benefits of polyamory in addressing insecurities and jealousy are discussed. Additionally, they mention the AG1 supplement and creating a safe space for difficult conversations in polyamorous relationships.
Social media should be navigated with authenticity and mindful self-expression, inviting others to embrace their own authenticity and forming meaningful connections.
Deep dives
The Value of Healthy Communication in Relationships
Healthy communication is crucial in relationships because it allows individuals to express their wants, needs, and desires authentically. By engaging in open and honest communication, people can avoid feelings of dissatisfaction, resentment, and anger. Understanding each other's communication styles and finding a middle ground helps to foster deeper connections and better mutual understanding. When individuals learn how to effectively communicate their emotions, desires, and expectations, it leads to greater satisfaction and positive growth in the relationship.
The Journey to Self-Authenticity and Self-Expression
The process of self-authenticity involves letting go of shame and embracing one's true self. This journey requires the courage to explore and express the full range of emotions and thoughts, even if they may be uncomfortable or unconventional. By releasing shame and societal conditioning, individuals can tap into their authentic expression and fully embrace their unique identity. The path to authentic self-expression often involves confronting fears, doubts, and limiting beliefs, and allowing oneself to be witnessed and accepted in the process. This journey is deeply personal and transformative, leading to greater self-acceptance and liberation.
The Role of Social Media in Personal Authenticity
Social media can serve as a powerful reflection of one's relationship with oneself. It allows individuals to curate their online presence and choose which aspects of their personality they feel comfortable sharing. However, it is important to navigate social media with authenticity and mindful self-expression. Genuine vulnerability and sharing from a place of self-acceptance can invite others to embrace their own authenticity and lead to more meaningful connections. It is crucial to differentiate between performative authenticity, driven by external validation, and genuine, unapologetic self-expression that benefits both oneself and others.
Exploring Polyamory and Relationship Dynamics
Polyamory offers a unique perspective on relationships, providing an opportunity to navigate jealousy, insecurity, and other emotional challenges. It allows individuals to explore and discuss topics that are often avoided in monogamous relationships. The journey of polyamory involves navigating emotions, establishing protocols, and building safe communication channels. Polyamorous relationships require open-mindedness, curiosity, and the willingness to examine and address insecurities and traumas. By creating structures and protocols, engaging in ongoing communication, and fostering emotional safety, individuals can navigate polyamory with authenticity, growth, and stronger connections.
The Value of Authenticity in Sexual Relationships
Exploring the different dynamics of sexuality, the podcast delves into how it is a raw and vulnerable expression of one's self, representing openness, safety, and connection. By examining their relationship to their own sexuality, individuals can gain insight into their own emotions, past experiences, and personal growth. It highlights the importance of embracing pleasure without shame, and how exploring one's sexuality can be a transformative self-development journey.
Navigating Stumbling Blocks in Polyamory and Open Relationships
The podcast discusses the potential hurdles faced in polyamorous relationships, emphasizing the need for self-awareness and emotional regulation. It suggests that blind spots and shadows can emerge when opening up a relationship, and it is crucial to communicate and anticipate potential scenarios together. The discussion highlights the significance of understanding one's patterns, prioritizing emotional well-being, and having open conversations to successfully navigate challenges and conflicts that may arise.
In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, including how to navigate jealousy in a relationship. We end with a discussion on the best ways to create emotional safety in your relationships, and how to come to terms with feelings of shame and self-loathing online.
Amanda is a business coach, conscious leadership coach, creative entrepreneur, and influencer. She helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing.
She's the host of the Bucci Radio Podcast [7 million+ downloads] and the founder of the Entrepreneurial Archetype Quiz™; a personality quiz for entrepreneurs to create faster, more effortless success by operating from who they are at their core.
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