LOCK IN for the best year of your life... (step-by-step guide)

This video is a step-by-step guide to locking in and setting the foundation for the best year of your life. I break down the exact habits and systems I focus on - from dialing in your sleep routine and improving mitochondrial health, to using red light, training properly, staying flexible, fixing your gut health, and continuously learning new skills and hobbies.

None of this is hype or motivation - it’s about doing the small things consistently so you can show up focused, disciplined, and fully locked in every day!

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Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.

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Edited by Nick Thompson https://www.redrootsfilms.com