00:00 - Intro
00:49 - ES4FL Without Fasting
13:35 - Shoulder Mobility for Overhead Squats
20:15 - Stretching in Minimalist Training
24:58 - High-Rep Training After 50
29:17 - Dan John on Band Training
32:57 - Cheating in Armor Building Formula
36:26 - Best Alternatives for KB Swing
43:59 - 1-Inch vs. Olympic Barbell for Clean and Press
48:19 - 2x5 vs. 3x8 for ES4FL
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast