168 Hours - A Mindset Shift in How You View Time l Ep#156

Prep Dish founder Allison Schaaf shares a concept from author Laura Vanderkam. This episode will get you thinking about how you view your time and how you want to fill the 168 hours you have each week.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Tranquility by Tuesday: https://lauravanderkam.com/books/tranquility-by-tuesday/

168 Hours: You Have More Time Than You Think: https://lauravanderkam.com/books/168-hours/