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10:17 The reality of change
17:33 Control vs autonomy
22:50 Tips for routines at work
26:30 How to get into flow
32:30 What every team leader needs to hear
38:20 How to break the monotony of every day work
49:02 Homework with Elmo
If you loved this episode you should check out this episode How To Thrive In Change With Jason Feifer
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