Time with Tim Fletcher S2E9 | Neurodivergence and Healing from Toxic Relationships w/ Núria
Aug 21, 2025
Dive into a heartfelt exploration of neurodivergence through the lens of autism and ADHD. Hear personal stories about navigating complex trauma, the joy of finding connection in recovery, and the healing power of pets. Discover the challenges of sensory sensitivities and the importance of understanding one's needs. The conversation reflects on building meaningful relationships, self-acceptance, and the vital role of community support in the healing journey. It's an inspiring mix of introspection and resilience against the backdrop of personal growth.
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From Participant To Coach
- Núria describes entering LIFT in 2024 and graduating Compass, then becoming a coach and facilitator.
- She credits recovery programs and community for transforming her sense of self and agency.
Sensory Overwhelm Requires Recovery Time
- Bright lights and noisy classrooms overwhelm Núria and she needs darkness to recharge for hours.
- Sensory sensitivities shape daily functioning and recovery pacing for her neurodivergent experience.
Comfort In Familiar Smells
- Núria shares comforting sensory tastes and smells, including fast eating and familiar scents like a friend's leather jacket.
- These sensory comforts anchor her in safety and connection during dysregulation.
