She Shield 2.8: The Truth About Dry Fire, Competition Myths, and Defining Success with Joey Sauerland
Season 2 of She Shield Podcast is here! In this episode of the She Shield Podcast, I sit down with Joey Sauerland to break down why dry fire is one of the most powerful, and most misunderstood, tools in training.
We dive into what dry fire actually does for skill development, how to approach it with intention instead of mindless reps, and the common misconceptions that stop people from ever stepping into competition shooting. Joey shares practical insight for those who feel like they’re “not ready yet” and explains why waiting for perfection is often the biggest barrier to progress.
A central theme of this conversation is defining your own success, a keystone concept in Joey’s classes. We talk about how setting the right benchmarks keeps shooters motivated, focused, and consistent—without burnout or comparison.
We also look ahead to Joey’s goals for 2026, what he’s building as an instructor, and how shooters at any level can move forward with clarity and confidence.
If you’re trying to train smarter, get unstuck, or finally take the leap into competition, this episode gives you a grounded framework to do exactly that.
🎧 Available on all major podcast platforms
📺 Full video episode available on YouTube
Episode Resources & Ways to Support the Show
- 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
- 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
- 🔔 Turn on notifications so you never miss a new episode.
- ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
- 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.
To learn more about Sofia and or to train with her, visit fit4fia.com
This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.
See their membership options here: http://Www.protectwithbear.com/pages/plans
Use code “FIT4FIA10” at checkout to receive 10% off your membership.
Episode Resources:
- Train with Joey
- Follow Joey on Instagram
- Learn with the Practical Shooting Training Library
- Statistics on distances of defensive shooting