On Purpose with Jay Shetty
Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
Apr 18, 2025
Ever feel trapped in the same dating cycle? Discover how your past relationships might be holding you back from real love. The discussion dives into 'repetition compulsion'—the tendency to relive emotional patterns. Learn to identify your attachment style and how it affects your romantic behavior. Jay highlights five signs that your ex could still be influencing you. Plus, find out how to break unhealthy patterns and reparent yourself for better emotional health. Change your patterns, change your love life!
27:40
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Quick takeaways
- Our past relationships shape our emotional patterns and influence our choices in current dating, often causing repetition compulsion.
- Understanding attachment styles—secure, anxious, or avoidant—can help individuals identify and change their relationship behaviors for healthier connections.
Deep dives
Celebrating Small Wins
Recognizing and celebrating small victories in life, such as getting out of bed or brushing your teeth, can significantly enhance one’s outlook. These minor achievements can provide a sense of accomplishment, especially when faced with tougher challenges. It’s essential to shift focus from solely larger goals to appreciating the incremental successes that contribute towards mental well-being. Cultivating this habit helps in maintaining motivation and reinforces a positive mindset in daily life.
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