Overcoming Distractions-Thriving with ADHD, ADD cover image

Overcoming Distractions-Thriving with ADHD, ADD

ADHD and the power of routines and systems

May 28, 2022
Learn from Skye Rapson, an ADHD coach, about the power of routines and systems for thriving with ADHD. Discover how personalized routines can reduce overwhelm and stress, and how developing systems can support weaknesses. Get insights on creating and adjusting routines to navigate ADHD in daily life and achieve your goals.
36:31

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Establishing routines reduces stress and boosts productivity for individuals with ADHD.
  • Customizing routines to suit individual strengths and weaknesses is key to leveraging ADHD for success.

Deep dives

The Power of Routines in Reducing Stress and Boosting Productivity

Establishing routines can significantly reduce stress and increase productivity. Routines aid in stress reduction, enhance productivity, improve focus, manage time effectively, and provide clarity on daily responsibilities, such as medication schedules and meal times.

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