The Dr. John Delony Show My Husband Says I’m Boring
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Oct 25, 2023 Guest John, author of the book Building a Non-Anxious Life, discusses topics such as injecting joy into your life, work-life balance, prioritizing tasks, recognizing gratitude, understanding relationship dynamics, and a inspiring weight loss journey.
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Addressing 'Boring' in Marriage
- Discuss explicitly what your husband means by "boring" and what fun looks like to him now.
- Arrange regular date nights with planned activities to foster connection and spontaneity.
Prioritize Your Own Aliveness
- Discover what makes you feel alive away from your kids and give yourself permission to pursue those activities.
- Prioritize self-care to become a more vibrant and engaged partner and parent.
Baking Builds Community and Life
- Dr. John shared how his wife baking for their neighbor created meaningful connection beyond money.
- Small acts of kindness helped them all feel more alive and connected as a family.