For almost 15 years now, we’ve been beating the drum about the positive health impacts of a whole-food plant-based diet.

We know that it can improve your physical health in remarkable ways but, surprisingly, no research study has ever been done on the impact of a plant-based diet on addiction and recovery— until now.

Enter our friend, Adam Sud and the Infinite Study. Inspired by his own addiction and mental health recovery, Adam sought to prove that his own recovery wasn’t a fluke so he piloted the first controlled trial to investigate the impact of nutrition and nutrition education on early addiction recovery outcomes.

The long-awaited results of his groundbreaking research study are out and let’s just say we think they’re pretty plantstrong.

About Adam Sud

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He has studied the use of nutrition in disease reversal under the mentorships of leading plant-based physicians and has worked in mental health and behavioral health treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention.

In 2012 Sud was personally struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. With the help of treatment and the implementation of a plant-based diet, he began a journey that led to the reversal of his chronic disease conditions, the cancellation of all medications, and the lowering of his weight from Class III Obesity levels. He is currently 10 years sober.

Episode Resources

Episode Webpage

Watch the Episode on YouTube

The Infinite Study from the American Journal of Lifestyle Medicine

Forbes Magazine Article on The Infinite Study results

Psychology Today - Can Plant-Based Diets Help Us Overcome Addiction?

Adam Sud Website

Follow Adam on Instagram @plantbasedaddict

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Theme Music for Episode

Folge #039: Gesund ins Neue Jahr