Physical Preparation Podcast Archives - Robertson Training Systems Dr. Mike Roussell on Using Coffee and Protein to Optimize Health
As an author, speaker and nutrition consultant, Dr. Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health.
His clients have included NBA all-stars, Hollywood stars and Silicon Valley executives, all of whom seek him out for his unique ability and experience to translate scientific findings into relevant and actionable strategies to achieve lifelong health.
In this episode, Dr. Mike and I are going to dive into two hot topics in our industry: The great protein debate, and how coffee can be used to help improve performance.
My two biggest things would be: 1) Protein at every meal, and 2) eat minimally processed foods. – Dr. Mike Roussell
This Week on the Physical Prep Podcast:
- How Dr. Mike got started in the world of physical preparation.
- His 2 BIG ROCKS when it comes to nutrition (and why they haven’t changed much in the last 10-15 years!)
- How much protein you really need to build muscle, or as we age, avoid muscle loss.
- Protein timing: Is it really a thing? Do you HAVE to have that protein shake 13.25 minutes after your training session?
- Dr. Mike’s thoughts on protein type – between whey, casein, collagen, vegan, etc – are some better than others?
- How he got started in the coffee game.
- Why a typically moldy part of the coffee fruit became a key ingredient in his coffee via patented processes.
- A question we all want to know the answer to – how much is TOO MUCH coffee?
Connect with Dr. Mike:
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
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P.S. – Are you ready to make 2023 your best year ever as a trainer, coach or athlete?
If so, here are three ways I might be able to help…
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