As an author, speaker and nutrition consultant, Dr. Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health.

His clients have included NBA all-stars, Hollywood stars and Silicon Valley executives, all of whom seek him out for his unique ability and experience to translate scientific findings into relevant and actionable strategies to achieve lifelong health.

In this episode, Dr. Mike and I are going to dive into two hot topics in our industry: The great protein debate, and how coffee can be used to help improve performance.

My two biggest things would be: 1) Protein at every meal, and 2) eat minimally processed foods. – Dr. Mike Roussell

This Week on the Physical Prep Podcast:

• How Dr. Mike got started in the world of physical preparation.
• His 2 BIG ROCKS when it comes to nutrition (and why they haven’t changed much in the last 10-15 years!)
• How much protein you really need to build muscle, or as we age, avoid muscle loss.
• Protein timing: Is it really a thing? Do you HAVE to have that protein shake 13.25 minutes after your training session?
• Dr. Mike’s thoughts on protein type – between whey, casein, collagen, vegan, etc – are some better than others?
• How he got started in the coffee game.
• Why a typically moldy part of the coffee fruit became a key ingredient in his coffee via patented processes.
• A question we all want to know the answer to – how much is TOO MUCH coffee?

Connect with Dr. Mike:

• SubstanceNutrition.com
• MikeRoussell.com
• Dr. Mike Roussell on IG
• Dr. Mike Roussell on TikTok

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2023.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

P.S. – Are you ready to make 2023 your best year ever as a trainer, coach or athlete?

If so, here are three ways I might be able to help…

1 – My RTS Annual Training Program.

If you’re looking to get into great shape, dial in your nutrition, enhance your recovery and build a killer mindset, this is the program for you!

I’ve slashed the price of this program, as my goal in 2023 is to positively impact as many coaches, trainers and athletes as possible.

So if you’re looking to make 2023 an amazing year, as well as surrounding yourself with a great group of people, be sure to check this program out ASAP!

2 – My complete training system – the Complete Coach Certification.

My Complete Coach Certification is an overview of all the programing, coaching and cuing I use with my clients and athletes.

If you’re frustrated with the results you’re getting…

…if you’re overwhelmed with complexity when writing programs…

…or if you just want to streamline everything you do, then this is a must-have resource.

Just head over to CompleteCoachCertification.com to learn more!

3 – Group mentorship at IFAST University.

Want to have Bill Hartman and I mentor you?

If so, IFAST University is a great option where we have three monthly Q&A calls, tons of content on the website, and an active Facebook group to help answer your questions.

If you’re interested in learning more, just head over to IFASTUniversity.com.

The post Dr. Mike Roussell on Using Coffee and Protein to Optimize Health appeared first on Robertson Training Systems.