274: [Soapbox] 9 skills to master for great sex.mp3

In this episode of The Better Sex Podcast, sex therapist Jessa Zimmerman discusses nine essential competencies for creating and maintaining a great sex life. Jessa emphasizes the importance of prioritizing intimacy, effective communication about sex, accessing desire, enjoying the journey, being present, celebrating 'no,' balancing being selfish and giving, and exploring eroticism. These competencies focus on internal mindsets and skills rather than physical techniques. She also emphasizes the need for practice and understanding one's and their partner's erotic preferences for a fulfilling intimate relationship.

00:00 Introduction to Better Sex

00:58 The Competencies for a Great Sex Life

02:09 Prioritizing Intimacy

03:54 Communicating About Sex

05:35 Accessing Desire

07:01 Enjoying the Journey

08:39 Being Present

09:57 Celebrating 'No'

12:36 Being Selfish and Giving

14:27 Exploring Eroticism

17:57 Conclusion and Next Steps

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More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass