Self Obsessed 10 tips and habits to MASTER your mental health | break the cycle and start healing
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May 6, 2025 Struggling with mental health? Discover 10 simple habits to regain control and find balance. Learn how to create a nurturing routine by journaling and setting boundaries. Explore the power of your environment and how it influences your mindset. Delve into ways to break free from toxic familiarity and establish a joyful life through intentional practices. Auditing your thoughts and practicing self-awareness are key to personal growth and emotional stability. It's all about protecting your peace and cultivating a supportive daily routine.
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Tam Kaur's Mental Health Struggle
- Tam Kaur experienced deep depression for three months, isolating herself and losing motivation for healthy habits.
- This hardship taught her the value of emotional stability and motivated prioritizing mental health daily.
Build Mental Health Routine
- Create a mental health routine that stimulates all four happy hormones: endorphins, serotonin, oxytocin, and dopamine.
- Include journaling to explore subconscious emotions and prevent stress escalation.
Control Your Environment
- Audit your environment and take control by muting negative social media and removing toxic influences.
- Surround yourself with positive people to protect your mental peace and emotional state.