Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.

In this episode, we talk about:

Why relationship anxiety isn't really about your relationship
Why the question "is this the right relationship?" isn't the right question to ask
Healing relationnship anxiety by being with what is in your BODY vs mind
Coping with doubts, fears, overthinking and shifting the stories we tell ourselves
How to stop comparing your relationship to other people and create your own story
Understanding the difference between intuition and anxiety
The three pillars of self-trust
Attuning to the sensations in your body and learning to express your feelings
Embodiment work - inner child work, shadow work, etc
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COLE

Website: https://www.healingembodied.com

Instagram: https://www.instagram.com/healing.embodied

Practitoner program: https://healingembodied.kartra.com/page/practitioner-training

Episode 148 - Embracing Change