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In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.
Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen.
Be sure to subscribe!
TIMESTAMPS:
(00:00) - Intro
(00:48) - Start of the interview
(01:55) - Sarah's background & story
(04:13) - Why strength training?
(10:00) - Sarah's advice for starting with strength training
(12:12) - Building belief in yourself
(17:54) - What Sarah's training looks like
(21:24) - Hitting your nutrition and macro goals
(24:15) - Keeping the weight off & getting results for life
(26:47) - Where to find Sarah! (links below)
CONNECT WITH SARAH:‣ Instagram: https://www.instagram.com/sarahstaplesfit/
‣ Resources: https://linktr.ee/Sarahstaples
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
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