Dieting from the Inside Out EP#326: The Truth About Women & Strength Training ft. Sarah Staples
In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.
Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen.
Be sure to subscribe!
TIMESTAMPS:
(00:00) - Intro
(00:48) - Start of the interview
(01:55) - Sarah's background & story
(04:13) - Why strength training?
(10:00) - Sarah's advice for starting with strength training
(12:12) - Building belief in yourself
(17:54) - What Sarah's training looks like
(21:24) - Hitting your nutrition and macro goals
(24:15) - Keeping the weight off & getting results for life
(26:47) - Where to find Sarah! (links below)
CONNECT WITH SARAH:
‣ Instagram: https://www.instagram.com/sarahstaplesfit/
‣ Resources: https://linktr.ee/Sarahstaples
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective
‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout