Greek & Skyr Yogurt in a Mug: Easy, High-Protein, Probiotic-Rich! 🥣

Discover how to make rich, creamy Greek and Icelandic Skyr yogurt right at home—no yogurt maker required! In this episode, I share my favorite way to craft high-protein, probiotic-packed yogurt using just a stainless steel insulated mug. We’ll explore the health benefits of these heirloom yogurts, from gut health and blood sugar balance to muscle support and more. Plus, learn why homemade always trumps store-bought when it comes to freshness and probiotic power. 💪✨

Episode link:

https://www.culturedfoodlife.com/podcast/episode-318-yogurt-you-make-in-a-mug/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/greek-and-skyr-yogurt-made-in-an-insulated-mug/

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Power Project EP. 68 - 4x Mr. Olympia Jay Cutler