There has been so much resistance in my life lately. I can’t lie, it can feel pretty uncomfortable sometimes. But, Chris and I have made a commitment to consistently step into resistance because we know that we’ll be rewarded for it in the long run.

It can be so tempting to choose the easier, more comfortable option, but once you start training yourself to push through the resistance, all of the things that you really want are waiting for you on the other side. We discuss how this has shown up in our lives in the past and set a plan for how we’re going to work through the resistance we’re feeling right now.

IN THIS EPISODE, WE TALK ABOUT:

How we’ve always gotten something of great value from pushing through resistance
Understanding where your feelings of fear and discomfort are really coming from
Staying on track with our food and exercise choices
The positive ripple effect of making decisions based on your future self

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How To Step Into Mastering Resistance