The questions YOU want answered by Dr. Mike Israetel.
- 1:32 Delayed Onset Muscle Soreness (DOMS) as a indicator for progress.
- 16:20 How to approach training whilst sick.
- 24:30 The transition period between cutting & bulking (in-depth).
- 34:07 Preventing low test during dieting.
- 40:00 How to programme as a beginner.
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We're on itunes: https://itunes.apple.com/gb/podcast/macros-bodybuilding-powerlifting/id1145138636?mt=2
We're on soundcloud: https://soundcloud.com/macrosbodybuildingpowerlifting
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• Mike's Facebook: https://www.facebook.com/michael.israetel
• RP Understanding Healthy Eating Book: http://renaissanceperiodization.com/shop/understanding-healthy-eating/
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COACHING: www.revivestronger.com/online-person-training/
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