Stephanie Sarkis returns to discuss natural non-medicinal strategies and methods for dealing with ADHD, the topic of her upcoming book. Covering information on exercise, diets, omega fatty acids, dietary supplements, mindfulness, and meditation, Stephanie provides a wealth of knowledge about each method's advantages, disadvantages, and quirks. Go to for the full show notes and links mentioned in this episode. Take Eric's survey for his upcoming ebook and be entered to win a prize: Help the CHADD organization by donating to their fundraising campaign here: . Connect with people virtually using Eric's favorite video conferencing and connectivity platform, Zoom, by visiting – the basic service is totally free. For a free audio-book download from our sponsor Audible.com, please visit Visit for information on improving the lives of people affected by ADHD.