We Do Performance - Episode 2 (NIRS)

Explore the fascinating world of Near Infra-Red Spectroscopy (NIRS) and its role in measuring muscle oxygenation. Discover the pros and cons of popular sensors like the Moxie, along with tips for optimal placement and best practices. Learn about the challenges of gathering reliable data in athletic settings, and how innovative apps enhance performance monitoring. Dive into techniques for securing devices with tape and the impact of tattoos on measuring adipose tissue, all to unlock the secrets of muscle performance.