Unlocking Muscle Performance with NIRS

This chapter explores the critical role of near-infrared spectroscopy (NIRS) devices in enhancing our understanding of muscle performance in elite sports. It focuses on the importance of real-time data on muscle activity for athletes, particularly in high-intensity sports, and examines how NIRS can improve training protocols. Additionally, the discussion highlights the complexities of muscle physiology, oxygen extraction, and the potential future implications of technology in sports science.