On this episode, we talked about:

Getting on a self-development journey
Getting rid of the toxicity of ego
It's not negative to have numbness
Put a word to what you feel
How do we take awareness?
Understanding your emotions
Becoming aware of yourself

"Our first sense of awareness is understanding that we live in numbness because the majority don't understand empathy"

"Give yourself some grace, don't be a critic, and sit back and observe and re-trace your steps"

"What is it in my that's making this emotion to come out?" 

Let's connect over on Instagram: @Johnny.Elsasser