Welcome to Episode 98 of the Being Human Podcast: Are You Gaslighting Yourself?

You may be familiar with the term “gaslighting,” which is usually used in referencing what happens in an emotionally abusive relationship. But did you know it’s possible to gaslight yourself? On this week’s episode, Dr. Greg dives into the danger of invalidating our own internal experiences, and offers a way to grow in healthy self-compassion instead.

Discussed in this episode:  

• What is gaslighting? (And where did that term come from?)
• Internal Family Systems theory as a way to understand how we can gaslight ourselves; 
• How discrediting the value of our emotions and perspective begins in childhood;
• The importance of reverencing the beauty of each person’s interior life; 
• The difference between an emotional response and sinful behavior; 
• True self-compassion: why it is essential to develop if we are to have true compassion for others;  
• The way our senses in the present are impacted by experiences in our past; 
• How different sub-personalities we possess exist for a good reason; 
• The only way to correct sinful behavior. 

Resources mentioned or relevant:

• Being Human Episodes on Internal Family Systems and Parts Work: 
  • Episode #34: A New Theory! w/a Catholic Lens; 

• • Episode #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski

• • Episode #36: A Guided Exercise w/ Dr. Peter Malinoski

• • Episode #47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends
  • Episode #49: Internal Family Systems & External Family Tensions 

• Being Human Episodes on Narcissism:  

• • Episode #68: I’m Not Narcissistic, You’re Narcissistic

• • Episode #21: A Look at Narcissistic Personality Disorder (Mental Health Awareness Series, Part Two) 

• More about the movie Gaslight; 

• Learn about IDDM (Mentorship) and how it can help you;

• Schedule a free 15-minute consultation call with our staff to discuss your situation and how we can support you!
• Sign up for Being Human, our weekly newsletter, to stay up to date on exciting developments at CatholicPsych;
• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;
• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created;
• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available.  

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

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