BJJ Mental Models
Mini Ep. 14: Countergripping
Aug 8, 2024
Dive into the world of countergripping in jiu-jitsu! Discover three effective strategies: break the grip, invert it for dominance, or change the angle for maximum efficiency. Each method offers unique advantages, with changing the angle being the most efficient. The discussion emphasizes the importance of maintaining dominant grips to enhance control over your opponent. Tune in for insights that’ll sharpen your grip game and elevate your jiu-jitsu skills!
07:40
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Countergripping involves three techniques: breaking, inverting, and changing angles, with changing angles being the most efficient method.
- Establishing dominant grips is essential in Brazilian Jiu-Jitsu to maintain control over opponents and optimize defensive strategies.
Deep dives
Understanding Grip Countering Techniques
Counter gripping is crucial in Brazilian Jiu-Jitsu, especially when dealing with dominant grips from opponents. There are three main methods to counter a grip during a duel. The first method is grip breaking, which involves trying to strip the opponent’s grip; however, this method can be risky as it often requires significant dedication of your own defensive capabilities. The second method is inverting the grip, where the grappler maneuvers their hand into a more advantageous position without breaking the opponent's hold, allowing for potential control over the situation without compromising their own defenses.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
