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8min chapter
Mini Ep. 14: Countergripping
BJJ Mental Models
Three Strategies for Effective Counter Gripping in Jiu-Jitsu
This chapter explores three effective methods to counteract an opponent's grip in jujitsu. Listeners will learn about breaking the grip, inverting it for a stronger position, and altering the grip angle to maximize efficiency.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode