The Intermittent Fasting Podcast #292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!
Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
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9:00 - What Is Creatine?
10:00 - The Benefits Of Creatine
11:15 - Common Misconceptions
12:35 - Body Building Supplementation
13:50 - If You're Considering Supplementation...
15:00 - What Creatine Does
18:40 - GABA Research
20:35 - Creatine And Brain Health
23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
25:20 - Gender Differences In Creatine Needs
27:15 - Creatine And Sex Hormones
29:25 - Sarcopenia
34:50 - Muscle Memory
36:55 - Andropause
39:40 - Low Testosterone, Mood And Motivation
41:50 - BDNF
45:50 - Learning New Things
47:05 - Age Related Changes In The Body; Bone Health
48:50 - AVALONX BERBERINE: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!
54:45 - Hormone Replacement Therapy
57:15 - Sleep
1:00:45 - Creatine Sources And Supplemental Dosage
1:05:45 - Vegans And Vegetarians