How Burnout Is Affecting Your Friendships And What You Can Do About It, with Emily Ballesteros

Between financial stress and the many other ongoing demands on our time and energy in this modern world, the issue of burnout is real. It’s not about being lazy or not being invested, it’s simply about not having anything left to give. With no capacity left to nurture our friendships, burning is affecting our relationships and ironically, it’s community and support that we need to buffer ourselves against the effects of it. 

In this episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson talks to Emily Ballesteros, a burnout management coach, and author of the upcoming book titled The Cure for Burnout: How to Find Balance and Reclaim Your Life, to talk about the relationship between burnout and friendships. 

And as always, stay tuned to the end for this week’s homework. 

To find out more about Danielle’s Friendship event, happening in March 2024, click here. 

To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays. 

To connect with Emily Ballesteros, you can find her on Instagram and you can check out her website here.

Want to join our Book Club and see what we’re reading this month? Join us here. 

To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward

To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching

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