Managing Emotions and Feelings

Mindfulness can help us manage our emotions and feelings by cultivating an open and non-judgmental approach. Dr. Dan Siegel's technique, "name it to tame it," teaches us to note and name our emotions. By pausing, acknowledging, and labeling what is arising, we can create space and gain control over our emotional responses. For example, when feeling frustrated with her husband's actions, the speaker practiced noting and naming her anger and frustration, allowing her body to calm down and approach the situation with more clarity. This practice helps us validate our emotions, understand their range, and navigate relationships more effectively.