TED Health

Why you shouldn't trust boredom | Kevin H. Gary

Feb 27, 2024

Unraveling the hidden meanings of boredom, ADHD link in children, managing attention challenges from childhood to adulthood with ADHD, and research insights for managing ADHD

27:15

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Episode guests

Kevin H. Gary

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Episode notes

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Quick takeaways

Understanding boredom reveals insights into our personalities and tendencies.

Balancing avoidance and resignation strategies can lead to more productive boredom management.

Deep dives

Boredom as a Revealer of Self

Gary's talk delves into the often overlooked topic of boredom, highlighting how this mundane feeling can uncover layers of everyday experiences and decisions. He emphasizes that our reactions to boredom can offer insights into our personalities and tendencies, shedding light on how we engage with the world around us.

Introduction

2min

Exploring the Impact of Excessive Streaming Services on Facial Expressions

3min

Navigating Boredom and ADHD in Children

20min

Navigating Attention Management Challenges from Childhood to Adulthood with ADHD

2min

Challenges and Research Insights for Managing ADHD

4min

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a sweeping conversation with Dr. Elizabeth Harstad on the relationship between boredom and attention deficit hyperactivity disorder or ADHD.

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