(310) Real Happiness vs Fake Happiness – What’s The Difference? 

 In this episode, we explore the distinction between real happiness and fake happiness, discussing how societal perceptions of joy often lead us to chase fleeting excitement rather than lasting contentment. We delve into the roles of dopamine and serotonin in our emotional well-being and provide practical tips for cultivating a more fulfilling and balanced life.

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CHAPTERS

• 00:00:00 - Introduction to Real vs. Fake Happiness
• 00:01:05 - Understanding Fake Happiness and Dopamine
• 00:02:14 - The Importance of Serotonin and Real Happiness
• 00:03:14 - Activities That Generate Serotonin
• 00:04:24 - Slowing Down to Appreciate Everyday Joys
• 00:05:38 - The Role of Mindfulness in Happiness
• 00:06:40 - Balancing Excitement and Calmness
• 00:08:01 - Recognizing the Need for Dopamine
• 00:09:13 - Processing Pain and Avoiding Numbing
• 00:10:08 - The Importance of Inner Peace
• 00:11:13 - Understanding Addiction and Its Relation to Dopamine
• 00:12:15 - Strategies for Cultivating Real Happiness
• 00:13:30 - Conclusion and Call to Action
   
   

RESOURCES

Book: "Happiness" by Matthieu Ricard

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

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 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!