I really enjoyed talking to Louise Clarke of "Your Parenting Partner". Lousie has a child with ADHD, and is also a parenting coach. So, the conversation was an interesting one.

In Today’s Episode We Discuss:

The power of parent coaching
Controlling our reactivity through self-care
Losing touch with our own needs because we're focused on everyone else
Role modeling self-care
Scheduling self-care
Busy weeks make it harder to show up for our kids
The frustration of parenting ADHD
The isolation of parenting ADHD
Louise's Son's ADHD project
Always be curious
Look for the unmet need in poor behavior
An expectation is a prediction of the future
Expect the process, not the outcome

Guest Links:

Find Louise at https://yourparentingpartner.com
Louise’s Son’s ADHD project video https://www.youtube.com/watch?v=2lG0WnkR2DM&t=2s

Shameless Plugs:

Email me your questions for the first ever ADHD Essentials online Q&A at brendan@ADHDessentials.com
Learn about The ADHD Essentials Online Parent Coaching Groups!
Join The ADHD Essentials Facebook Community

Parental Self-Care with Louise Clarke