#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

How To Find Adam

Instagram: @badgerstrength

Website: https://badgerstrength.com/main-menu

Youtube: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw

Podcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=BJ9nBk3YSf6Xo9JuU86wDA&nd=1

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:

⁠www.facebook.com/groups/fit40family/⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com