Energized with Dr. Mariza 293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically.
It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools.
Tune in today to learn why being stressed is like eating a cupcake for your metabolism, plus things like...
- How trauma and daily stress deregulate your insulin long-term
- The exact ways stress causes these blood sugar spikes
- 10+ of the everyday symptoms your stress could be causing without your knowledge, as well as the long-term dangers
- Easy, daily steps you can take to lower your stress and stabilize your body
- And more!
Mentioned in this episode:
Sleep Bundle (Magnesium and Zen Sleep) — 10% off
Related Resources:
5 Easy Steps to Help Reverse Insulin Resistance
Key Supplements for Insulin Resistance and Healthy Metabolism
Essentially You episode #276: 10 Surprising Signs Your Stress is Out of Control and How to Fix It