At Peace Parents Podcast Ep. 120 - Healthy Self-Concept for PDA Child or Teen
Jul 15, 2025
Discover effective strategies for nurturing a positive self-image in children and teens with Pathological Demand Avoidance. Learn the importance of empathy and affirmations in fostering their identity. This insightful discussion emphasizes providing autonomy and equality, helping young individuals thrive emotionally. Perfect for parents seeking to uplift their kids regardless of diagnosis!
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Separate Diagnosis From Identity
- Separate diagnosis, nervous system activation, and identity as distinct things for your child.
- This reduces shame and prevents the diagnosis from becoming their whole identity.
No Yellow Zone For PDA
- PDA nervous responses often skip a gradual 'yellow' zone and go straight to full threat or calm.
- Asking kids to name intermediate emotions can confuse them because their body reacts differently than their conscious feelings.
Strew, Pause, And Observe
- Use 'strewing' and pause after each declarative sentence to observe the child's response.
- If they reject or ignore it, stop and try again later; proceed only if they show interest.