Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes

Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience. Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, and common vision issues affect not only our sight but our mental performance and well-being. Together, Charlène and Dr. Appelbaum delve into practical strategies, like the 20-20-20 rule, blue light blocking, and targeted eye exercises designed to relieve stress and promote sustained focus. "Vision isn't just eyesight—it's brain function. To optimize health, we must prioritize and train our visual system." - Dr. Bryce Appelbaum In this episode, you'll learn: -The difference between eyesight and vision, and why vision is about brain health. -How digital screen use is contributing to widespread vision issues and impacting overall health. -The 20-20-20 rule and other simple, effective practices to protect your eyes from digital strain. -How Dr. Appelbaum’s ScreenFit program can help people maintain peak performance despite long screen hours. -Nutritional tips, like omega-3s and dark leafy greens, to support eye and brain health. Resources: Explore Dr. Bryce Appelbaum’s ScreenFit Program: ScreenFit Connect with Dr. Appelbaum on LinkedIn: Dr. Bryce Appelbaum Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 04:45 Why is screen time considered the “new pandemic” for eye health? 09:30 What’s the difference between eyesight and vision? 13:20 Can digital glasses improve performance and protect eye health? 20:25 What does the 20-20-20 rule do for eye strain? 25:40 What vision exercises can boost focus and prevent fatigue? 34:15 How can you use peripheral vision exercises to reduce stress? 42:05 Why are omega-3s and green leafy vegetables essential for eye health? Other Related Topics How do you make your eye vision better? How do you optimize your eye health? What is optimal vision? How can I maximize my vision? A Guide to Improving Vision and Cognitive Function Steps to Optimize Eye and Brain Wellness Techniques for Better Vision and Mental Clarity How to Maintain Healthy Vision and Brain Performance 7 Tips for Boosting Vision and Brain Health 10 Exercises for Vision and Cognitive Enhancement 6 Habits for Optimal Eye and Brain Health What are the best practices for vision and brain health? How does nutrition affect vision and cognitive function? What exercises can improve both eyesight and brain health? What role does sleep play in vision and brain health? Exploring the Link Between Eye Health and Brain Function Vision and Brain Health: A Comprehensive Overview Strategies for Achieving Optimal Vision and Brain Health The Importance of Vision in Cognitive Development #EyeHealth #Vision #ClearVision #ImproveVision #OptimizingVision #EyeHealthTips #VisionImprovement #ComputerEyeHealth #VisionTips #EyeVitamins #BetterVision #EyeDoctor #FoodsForEyeHealth #PreventVisionLoss #VisionProblems #OptimalVision #VitaminsForEyeHealth