Just One Thing - with Michael Mosley
Listen to Music
Nov 22, 2023
This podcast explores the power of music in reducing pain and forging strong family relationships. It discusses how music listening can change brain activity and impact reward centers, and emphasizes the benefits on mood, blood vessel health, and brain function. The podcast also introduces a new series and includes ads promoting holiday shopping and false lashes.
14:13
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Quick takeaways
- Listening to music can improve cardiovascular health by enhancing the dilation of blood vessels.
- Music has the potential to alleviate pain and strengthen relationships through the release of endorphins and positive emotional connections.
Deep dives
Listening to Music Benefits Blood Vessels and Cardiovascular Health
Listening to music has been found to enhance the dilation of blood vessels, leading to better cardiovascular health and improved blood flow. This effect is attributed to the release of endorphins and nitric oxide in response to music, which help maintain the elasticity and function of blood vessels. A study found that listening to joyful music resulted in significantly greater dilation of blood vessels compared to listening to relaxation tapes.
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