The You Project #1373 Is Sugar Really So Bad? - David Gillespie
We all know sugar is bad for us (isn’t it?) but how many of us know its origin story as a jar of white stuff sitting on our table? Did you know that for most of our existence as a species, we didn’t have anything resembling today’s version of sugar? And how does sugar, which contains no fat, contribute so much to obesity? What’s the mechanism? And are all sugars equal? Lactose? Fructose? Glucose? Maltose? And what about artificial sweeteners? Do they produce a similar reaction in the body to sugar? Well, in this fascinating TYP chat, David Gillespie (the bloke who really got the sugar conversation started in a big way with his 2008 book ‘Sweat Poison’) and I unpack a few sugar myths and a few truths. Enjoy.
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