Parents and caregivers: if you have a child with ADHD, you’ve probably dealt with your share of behavior challenges at home. Just in time for the holidays, here we share an episode of Understood’s newest podcast, What Now? A Parent’s Guide to Tantrums and Meltdowns. Listen to psychologist (and dad) Dr. Andrew Kahn explain how to tell the difference between tantrums and meltdowns and what to do next. In each episode, he shares practical strategies to help you respond more effectively to your child’s outbursts — and manage your own stress along the way.
Find the entire season’s YouTube playlist here.
Get a transcript of this show and check out more What Now? A Parent’s Guide to Tantrums and Meltdowns episodes by visiting the podcast page.
We love hearing from our listeners. Email us at ADHDAha@understood.org.
Related resources
ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
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ADHD Aha!