141. Overcome Resistance: The Five Stages of Change

“Resistance always shows up at the threshold of your transformation.” — Bryan Reeves

In this episode, we dive deep into the transformative process of personal growth and change, exploring the five stages of change. We discuss the resistance men often face when stepping into new challenges and the power of embracing the unknown to create a life of fulfillment and meaning. Through candid stories, actionable insights, and heartfelt reflections, we reveal how we can break through barriers, reconnect with our true selves, and build lives that deeply matter—not just for us, but for the people we care about most. Whether you're on the edge of change or seeking clarity on your next step, this episode will inspire you to take action and cross the threshold into transformation.

HIGHLIGHTS:

00:00 - Reflecting on five years of transformative work.

01:14 - Who this episode is for: Men ready for deep transformational work.

04:51 - The importance of a supportive brotherhood: “Who has your back?”

07:35 - The cost of carrying burdens alone: Impact on men and their families.

09:12 - Recognizing dissatisfaction as the first step to change.

11:46 - The crisis of fulfillment: "I have everything I wanted. Now what?"

13:30 - The five stages of change.

18:43 - Facing resistance: Why stepping forward is so challenging.

20:14 - Sting’s wisdom: “The greater risk is not jumping off the cliff.”

25:12 - Confronting the shadow: The necessity of descending before elevating.

28:02 - Addressing resistance: How cynicism and isolation hold men back.

30:15 - True accountability: How men’s groups challenge you to grow.

32:39 - A wife’s gratitude: The ripple effects of men’s transformation.

36:41 - Final encouragement: Step into the threshold and elevate your life.

MEN: ELEVATE 2025 👉 https://bryanreeves.com/elevate