Love Your Brain (The 8th Commandment of Self-Brain Surgery)

Your Brain is the Most Important Organ in Your Body

Today, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it.

The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.

I must believe that feelings are not facts, they are chemical events in my brain.

I must believe that most of my thoughts are untrue.

I must believe that my brain is designed to heal (Ryker’s Regular Legs)

I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

I must stop making an operation out of everything.

I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

I must love my brain and live in such a way as to protect and improve it.

I must believe that what I’m doing I’m getting better at.

I must understand that thoughts become things.

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All recent episodes with transcripts are available here!

• (00:02) - Introduction to Self-Brain Surgery
• (01:24) - Protecting Your Brain: Physical Organ Maintenance
• (02:47) - Understanding the Mind-Brain Connection
• (05:05) - CDC Recommendations for Brain Health
• (06:52) - Lifestyle Factors for Brain Health
• (09:37) - Addressing Weight and Brain Health
• (11:28) - Importance of Managing Blood Sugar
• (14:27) - The Truth About Alcohol and Brain Health
• (16:58) - The Importance of Wearing Helmets
• (19:39) - Managing Mental Health for Brain Protection
• (24:24) - Embracing Your Brain as a Gift

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