10 Programming Tips I Wish I Would’ve Known Starting Out

When you’re just starting out as a trainer or coach, as the saying goes:

You don’t know what you don’t know.

And I think this is especially true with regards to writing programs.

Whether it’s using antiquated ways to program intensity, making everyone conform to 4-week training cycles, or skipping key steps early-on in the training process, today I want to share with you 10 things I wish I would’ve known when I first started writing programs.

I’ve got a blend of both big-picture, philosophical ideas and practical, ready to use tips thrown into the mix, so I really hope you’ll find this episode useful!

 

When you’re writing a program you have to start with the long-term goal(s) first, and then determine the KPI’s from there. – MR

 

This Week on the Physical Prep Podcast:

• What length of training block is best? And should everyone be rotating exercises every 4-weeks?
• Why building training blocks of 1-RM’s isn’t the best way to program intensity, and alternatives you can use instead.
• Thoughts on building a solid training base that will last you for months (or years) to come.
• Why I’m working to be more well-rounded in every program I write.
• The client psychology you MUST be aware of when writing programs.
• Why Bill Hartman is such a big believer in “immediate wins,” and how it helps you improve buy-in.
• KPI’s: What should you be tracking? What metrics are important? And how do you maintain or improve buy-in by tracking multiple things?
• Should you focus on emphasizing strengths or eliminating weaknesses?
• Making the variables of a training program congruent for optimal results.
• How you can use tempo to improve the efficacy of a training program.
• Using tempo to target muscles versus connective tissues in training.
• Why fun is such a critical factor to your – and your clients’ – success.

 

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Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

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In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2023.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

 

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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