In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges.

Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength through faith-based practices.

Episode Highlights:

• Surprising findings reveal the powerful link between religious faith and psychological well-being
• Learn how ancient Hebrew and Greek wisdom can unlock your natural resilience potential
• Explore real-world examples of how faith transformed the lives of both historical figures and modern celebrities
• Master practical, daily techniques for strengthening your spiritual foundation and building lasting resilience

Whether you're facing personal challenges or simply want to build a stronger foundation for navigating life's ups and downs, this episode provides actionable insights that blend timeless wisdom with cutting-edge research. You'll walk away with concrete strategies for developing resilience through faith, understanding the science behind spiritual strength, and practical tools for maintaining hope and perseverance during difficult times.

#faith #resilience #mindset

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Links: 

• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6401585/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9341235/ 
• https://open.spotify.com/episode/2yL58AW6RUI6X6HVdARgaN?si=iWGukUs2Sa-dFXgZiX_odw&nd=1&dlsi=1cb4e41fff614cea 

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