#334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!

Orla is a herbalist, naturopath and nutritionist who specialises in female health.

In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today's podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things.

Today's episode is largely female focused; but also has some great food for thought for males as well. Here are some of the things we talked about:

• Over and underactive thyroid and tips for self-care
• The importance of balanced hormones for mood and sex drive
• PMS – how to minimise the negative symptoms and educating men on the compassion needed around it
• How men can develop compassion for women through education
• Amenorrhoea (losing your period) – who is most at risk and why does it happen
• Fertility and your pre pregnancy prep

SHOWNOTES

Orla's Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

Orla's Podcast:

https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/